![]() Source of B12Īloe vera is one of the only vegan sources of B12, a vitamin that is essential for our production of red blood cells and DNA, and is mostly found in meat. Increases hydrationĪloe vera helps to keep the body in sufficient moisture, which allows for the smooth runnings of the detoxification processes that happen in the liver and kidneys. Balances acidityĭue to its alkaline properties, aloe vera can help to reduce acidity and balance the pH in the body, improving symptoms of heartburn and acid reflux - particularly in juice form.Īl-Ali explains: 'The compounds present in aloe vera juice help control secretion of acid in your stomach which may give relief from heartburn and combat gastric ulcers, preventing them from getting larger'. 'It's also been shown to reduce body fat and improve insulin sensitivity by activating AMP-activated muscle protein kinase (AMPK), an enzyme responsible for glucose and fat metabolism'. 'In human and animal studies, aloe vera gel helped reduce blood sugar levels by increasing insulin sensitivity', says Al-Ali. Improves symptoms of diabetesĪloe vera gel and juice has been shown to successfully reduce blood sugar levels in human studies, which causes insulin resistance in people with type two diabetes. 'Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly, so it may help decrease irritation in the stomach and intestines as well as irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines such as ulcerative colitis', says Al-Ali. Though there's no solid evidence to support the claims that aloe vera supports hair growth, many of the deficiencies that lead to unhealthy hair or loss could be benefited by the herb’s multiple nutrients and minerals. ![]() #DOES ALOE VERA DRINK HELP ACNE SKIN#Studies on humans have suggested aloe vera may help with skin condition psoriasis when used in combination with propolis, a compound produced by bees. 'It gives protection to prevent TEWL (trans-epidermal water loss) - so it’s ideal if you tend to suffer from dryness and dehydration,' says Dr Ward. 'Aloe vera is loaded with phytosterols which help to soothe itchiness and irritation,' says Dr Ward. 'Hydrating aloe vera juice may help reduce the frequency and appearance of acne', explains Al-Ali. It makes sense that aloe vera would improve acne, due to its antibacterial properties, but it’s also been shown to enhance the properties of Ocimum oil as well as benefit alongside traditional treatment. Research has shown that aloe vera gel applied to the skin can have an effect on wrinkles and collagen production, according to a study on 30 women over 45 years old.Īl-Ali says: 'The antioxidants and vitamins have also been shown to neutralise the effects of ultraviolet (UV) radiation, repairing your skin from existing UV damage and helping prevent fine lines.'Īnother study found baby aloe vera may protect against sun-related ageing. Known for its antibacterial, antifungal and antiviral properties, aloe vera has been shown in studies to inhibit the growth of some bacterias that can cause harm to humans. Probably most commonly linked to soothing skin after sun exposure, aloe vera is recommended as a topical medication for all types of burns. Aloe vera benefits for body, skin and hair 1. 'But drinking this healthy elixir in juice, smoothie or shake form provides you with a number of other health benefits.'Īloe vera can share its benefits in various forms, including juices, powders, gels, creams, supplements – and even mouth wash. 'It's commonly known to treat sunburns topically', says nutritionist Mays Al-Ali. These include vitamins A, C and E (which are antioxidants), vitamin B12, folic acid, enzymes, fatty acids and minerals such as calcium, magnesium and zinc.' 'The remaining 1% contains a huge amount of nutrients that are amazing for the skin. This gel is mostly made up of water (as much as 99%) which is why, once it evaporates on the skin, you feel a cooling effect,' she adds. 'It’s also the main part of the plant that ends up typically in all skincare products. ![]() 'A perennial succulent of the lily family, aloe vera is a thick, short-stemmed shrub with triangular, fleshy leaves composed of three layers one of which contains the slimy, water-filled gel that we typically associate with aloe vera products such as after sun,' explains Dr Ward. ![]() ![]() Play icon The triangle icon that indicates to play ![]()
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